Self-Care Magazine | Malayaleesangamam®

Self-Care Magazine

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4 min reading

How to establish a healthy circadian rhythm

Maintaining a healthy circadian rhythm and good sleep habits are key components to achieving overall health.

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4 min reading

3 easy ways to improve your mental hygiene

A mental hygiene routine that includes Self-Care can help you improve your mental health and boost your mood.

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3 min reading

Understanding how emotional intelligence affects your wellbeing

Learn how emotional intelligence affects your wellbeing and take the first steps toward achieving personal wellness and improving your relationships.

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4 min reading

Meet Self-Care Journal: know yourself to grow better

Track your habits, discover yourself, and find your life balance.

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3 min reading

How we designed Self-Care Journal

Discover the design process behind our new product, a journal to track your habits, goals, and emotions to find your life balance.

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