Self-Care Magazine | Malayaleesangamam® – Tagged "Exercise"

Self-Care Magazine — Exercise

Become the best possible version of yourself

4 min reading

5 tips to relieve chronic pain

Chronic pain can affect anyone. Natural chronic pain treatment can help alleviate chronic pain. Try these 5 tips to reduce pain from headaches, injury, or surgery.

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4 min reading

5 Self-Care tips for 2021: it’s time to focus on yourself

After a year full of stress and anxiety, we want to propose simple actions for finding wellbeing in the day-to-day.

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4 min reading

What are compression socks used for? A stylish aid for your day to day

Say goodbye to the swelling, the blood pooling and the fatigue of legs and feet without effort and without losing your own style.

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4 min reading

Are you taking care of yourself?

Stop considering Self-Care as selfish and start building your long-term wellbeing with small changes in your daily routine.

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6 min reading

Can’t sleep after a workout? What the research says on exercise and sleep

Traditional wisdom has told us that working out too close to bedtime can have a negative effect on our sleep – but is that truly the case?

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